Add 'Here's how much Exercise you Need Based in Your Age'

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+<br> I view exercise as torture or punishment. 5. Exercise can energize you. If you aren't in a position to use your legs, you can achieve moderate depth by using a handbook wheelchair or a handcycle (ergometer), in addition to swimming or water aerobics. Change the peak of your chair,  [Mitolyn Official Site](https://transcribe.frick.org/wiki/User:TarahMuncy10) desk, or laptop display screen