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+[zhihu.com](https://www.zhihu.com/question/24301047)<br>What's Memory Consolidation? Sean is a reality-checker and researcher with experience in sociology, field research, and information analytics. Short-term [Memory Wave Experience](http://mepion.co.kr/bbs/board.php?bo_table=free&wr_id=287215) tends to be limited in duration and capacity. In fact, the human brain can store short-term recollections for under about 30 seconds-so it should transfer important data into long-term memory to retain it. That's the place memory consolidation comes in. What's Memory Consolidation? Memory consolidation is the process within the brain that converts quick-time period reminiscences into long-time period ones. Memory consolidation relies on synapses within the brain. In one thing akin to an electrical system conducting a present,r the synapses cross signals from neuron to neuron with the assistance of neurotransmitters. The extra frequently indicators are handed, the stronger the synapses become. This process,  Memory Wave referred to as potentiation, is believed to play a significant role in learning and memory processes. When two neurons hearth at the same time repeatedly, they develop into extra more likely to fireplace collectively sooner or later. Ultimately, these two neurons grow to be sensitized to one another.<br>
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+<br>As you purchase new experiences and reminiscences, your mind creates more and more of those connections. Primarily, the mind rearranges itself, establishing new connections while hunting down outdated ones. By rehearsing or recalling info repeatedly, these neural networks strengthen. For instance, when you examine the same material regularly over an extended interval, the pathways involved in remembering that information turn into stronger. The repeated firing of the same neurons makes it extra probably that those self same neurons will be capable of repeat that firing in the future. Consequently, you may remember the knowledge later with ease and accuracy. Here's one other strategy to suppose of those synaptic pathways: They're just like a path in the woods. The extra usually you walk the trail, the extra familiar it turns into and the better it is to traverse. Although we frequently think of the mind as a filing cabinet or a computer with particular person files of reminiscences carefully saved away, the truth is that reminiscences are unfold out throughout the whole brain.<br>
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+<br>By means of the consolidation course of, the brain creates a kind of neural map, allowing reminiscences to be retrieved when wanted. Sleep can play an necessary function in the consolidation process. One in all the most important theories of sleep suggests that it is a approach to course of and consolidate info we acquire during our waking lives. Folks often think of memories as everlasting, however just because a memory has been consolidated does not mean you cannot lose it. Researchers have found that recollections often have to be reconsolidated as soon as they've been recalled. The technique of recalling and reconsolidating a memory may also help maintain and strengthen info in lengthy-time period memory. Researchers have additionally found that recollections must be reconsolidated every time you entry them. This process, nonetheless, can transform and alter the memory itself. The very act of remembering, it seems, can result in some issues being forgotten. It is usually attainable to hurry up the consolidation process when learning new data. Rehearsal and memorization strategies, resembling utilizing mnemonic devices and  Memory Wave studying are a couple of techniques.<br>
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+<br>Among the best methods to ensure that data is consolidated into long-term memory is to rehearse it over several spaced intervals repeatedly. That's why going over your class notes as soon as a week for several weeks will result in better memory retention than cramming the night before an exam. By understanding how consolidation works, you may be capable to adapt your memorization strategies to boost the method. Repetition/examine and sleep are good places to start out. Himmer, L., Schönauer, M., Heib, D. P. J., Schabus, M., & Gais, S. (2019). Rehearsal initiates programs memory consolidation, sleep makes it last. Science Advances, 5(4), eaav1695. Rasch B, Born J. About sleep's function in memory. Alberini CM, Ledoux JE. Memory reconsolidation. Curr Biol. Milner B, Corkin S, Teuber HL. Additional evaluation of the hippocampal amnesic syndrome: 14-year observe-up research of H.M. Payne J.D, Kensinger EA. Sleep’s role within the consolidation of emotional episodic memories. Current Instructions in Psychological Science.<br>