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+<br> When excess sugar accumulates in your blood, your body tries to eliminate it by means of the urine. What is evident is that folks with prediabetes don't process sugar (glucose) properly anymore. Diet. Eating crimson meat and processed meat, and drinking sugar-sweetened drinks, is related to the next danger of prediabetes. You're in danger for rickets. Sleep. People with obstructive sleep apnea - a condition that disrupts sleep repeatedly - have an elevated risk of insulin resistance. The chance of insulin resistance goes up for males with waists larger than forty inches and for women with waists larger than 35 inches. The eating regimen helps burn physique fat and therefore has specific advantages for those seeking to drop some weight, including individuals with prediabetes or those in any other case liable to type 2 diabetes. Green and yellow bananas are high in many nutrients, including potassium, vitamin B6, and vitamin C. They consist almost fully of carbs however include little or no protein and fat.<br>
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