From 2561731f0a439ba4b1243678c47298a4d808feca Mon Sep 17 00:00:00 2001 From: Mike Fulmer Date: Fri, 19 Sep 2025 13:20:28 +0000 Subject: [PATCH] Add 'The Impressive Brain Benefits Of Curcumin Supplements' --- The-Impressive-Brain-Benefits-Of-Curcumin-Supplements.md | 5 +++++ 1 file changed, 5 insertions(+) create mode 100644 The-Impressive-Brain-Benefits-Of-Curcumin-Supplements.md diff --git a/The-Impressive-Brain-Benefits-Of-Curcumin-Supplements.md b/The-Impressive-Brain-Benefits-Of-Curcumin-Supplements.md new file mode 100644 index 0000000..29ae9cc --- /dev/null +++ b/The-Impressive-Brain-Benefits-Of-Curcumin-Supplements.md @@ -0,0 +1,5 @@ +
Edited and medically reviewed by Patrick Alban, DC. Written by Deane Alban. Studies show that curcumin, a bioactive compound in turmeric, may also help depression, anxiety, brain aging, and neurodegenerative diseases. Curcumin is the principle bioactive compound in the Indian spice turmeric. It’s responsible for turmeric’s sensible gold shade and [brain support supplement](https://yogicentral.science/wiki/User:TerrellBwi) most of its spectacular well being advantages. Curcumin is most commonly taken to battle the ache and inflammation of arthritis, but it’s also a standout mind enhancer and protector. Curcumin supplements might help elevate temper, control stress and anxiety, and protect the brain against aging and neurodegenerative diseases. Here’s why this exceptional compound is nutritional gold for [Mind Guard official site](https://chessdatabase.science/wiki/User:DollyNqg37332064) and psychological well being. Curcumin exhibits a big selection of healthful properties. It’s naturally anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer. Over 300 compounds have been found in turmeric, and while curcumin isn’t the only useful compound, it is the most promising and broadly studied. Curcumin shows nice potential as a pure antidepressant. In reality, it’s been found to be as efficient for depression as the favored selective serotonin reuptake inhibitor Prozac (fluoxetine).
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Where Do I Find Phosphatidylserine? Phosphatidyl-serine (PS) is an acidic phospholipid synthesized within the mind and performs a major function in brain construction and operate. These phospholipids are part of the protective cell membrane and play an important role in transmitting messages between nerve cells in the brain by aiding in neurotransmitter launch, synaptic exercise, and receptor operate. It also reduces neuroinflammation, which is a contributing factor in many central nervous system diseases. PS synthesis can be disrupted by numerous means and is thought to decrease with age. This may be one of the components linked with neurodevelopmental diseases (like ADHD and autism spectrum disorders) and neurodegenerative diseases (like Alzheimer's and Parkinson's). Read on to find out about the benefits of phosphatidylserine, and the way to take care of PS ranges in your brain by way of food and dietary supplements. We'll share analysis outcomes on dietary aids, advisable dosage, and possible unwanted effects. PS is believed to play a role in temper regulation, restorative sleep, and cognitive capabilities, corresponding to consideration, focus, processing speed, and memory.
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High ranges of PS are found in the hippocampus (a structure within the brain liable for learning and reminiscence). These phospholipids are also recognized to enhance exercise performance with sooner reaction time and reflexes. Studies in animals suggest that levels decline with age, and food and dietary supplements could counteract this. Where Do I Find Phosphatidylserine? Except for being produced in the [natural brain health supplement](https://git.79px.com/erikafreytag6), PS exists naturally in certain foods, [Mind Guard official site](http://monomobility.co.kr/g5/bbs/board.php?bo_table=free&wr_id=1904851) like soybeans, white beans, cabbage, sunflower, fatty fish, organ meats, and egg yolk. It will also be purchased in pill kind wherever vitamins are offered, and there has been a notable uptick within the consumption of supplements like Neuriva and other mind health dietary aids. Supplements had been initially made from PS synthesized in cow brains \ No newline at end of file